I took my time to check if everything was fine with my bike, to visualize for the last time the T1 area and to relax on the beach. Photo: IRONMAN Malaysia Because by this time, the field had thinned considerably. Makoa joined us for the last leg, which was perfect because his road running pace is a solid and reliable 9:30 mile. Food for the soul. 2,256,381 Views. IRONMAN Malaysia Today at 6:08 PM ️ ICYMI: Catch the premiere episode featuring the journey of Chris N ... ikic, the first person wih Down Syndrome to complete a full-distance IRONMAN® triathlon. After five hours of running, my Achilles felt like a rubber band stretched to the breaking point. Instead of having a celebratory beer, my body rewarded itself with projectile vomiting, hot flashes, and head-to-toe fatigue that (I assume) felt like death. It consisted of a spastic front crawl broken up by interludes of backstroke, and one abysmal attempt at a breastroke. Race Info. Mixed mechanical fortunes for Bozzone, Cronborg. That is the world champ there, by the way. My Boardman with race sticker on the seatpost. A trip to the grocery store rounded out my “nutrition” with a bag of beef jerky, two PB&J sandwiches, two bananas, three donuts, and an Odwalla smoothie. Race. Goggles, and i bring spare in case i misplace one on race morning while walking around, CAN happen! Despite my newfound knowledge of electrolytes, I was still massively dehydrated. And when he gets an idea that he likes the sound of, he’s not letting it go until it’s a reality. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). So why take on an iron-distance triathlon—especially one that you didn’t register, pay, or plan for? For me, it is slightly less complicated, it is just my running shoe, race bib and race bib holder. This (Black) bag will also be dropped before start. The IRONMAN Gurye, Korea triathlon will take place on September 10, 2017.. Triathlon events have continued to grow in popularity and already accrued a huge following over the years. I love this sports. One of the function that is made available for Garmin users is the PacePro function that acts like your own personal pacer. IRONMAN ® 70.3 ® Desaru Coast will be a fast course with rolling hills and amazing pristine beachfront. I was trying to stay alert to cars on the narrow, winding road, but deer ended up being the real hazard. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the IRONMAN privacy policy. The overall adjustment was -2:55 with a relatively quick bike of 4:11. This is to help those athletes who have yet to master the swim section in triathlon and able to participate in Ironman event, and to encourage them to … An you can take the ice to eat while running! This time would rank Kona among the 'easiest' Ironman events, and it's misleading in that respect. But he doesn’t “train.” This is a guy who (prior to this) had never swam more than a few hundred yards, never ran more than 15 miles, and only bikes around town to do errands on his fixie. Actually, I had an opinion: This was a terrible idea that, at the very least, would lead to prolonged discomfort; and, at the worst, an injury. Malaysia Distances . Gear-obsessed editors choose every product we review. Ironman Malaysia. 12 Full-Distance Races in US and Canada Sell Out for 2021; By IRONMAN 12/16/2020, 3:15pm EST ; Hunger to race at an all-time high as athletes seek start lines. See the 60-minute series debut episode of Anything Is Possible® - The Series, Right Here on IRONMAN Now. After 1:51:52, I crawled out of the lake. I’m a runner with several ultra-marathons under my belt. And my form? Book Travel. And I’d still have some time to recover before reporting back to the office on Monday morning. My trusty (and old) tritop and Sugoi shorts that I have since 2013. Besides that, I respect distance. A flat tire may be all that stands … IRONMAN Malaysia Today at 6:08 PM ️ ICYMI: Catch the premiere episode featuring the journey of Chris N ... ikic, the first person wih Down Syndrome to complete a full-distance IRONMAN® triathlon. But if you’re feeling really bored, stupid, and motivated on a Friday, and decide to go for it any way, I have one piece of advice: Buy that second tube of Nuun. Helmet with race sticker on front (as instructed). We thank our athletes for their continued understanding through what has been a very challenging time. Attendance. As I rode off, I yelled, “I want to be out here!” I think I hollered it as much for my own benefit as for hers. One Tubular down. Run split: 5:14. That didn’t sound too appealing, especially since my swimming fitness consisted of paddling my surfboard when I have the chance to visit the West Coast. I was committed to finishing. True, Zeppelin (yes, that is his birth name) is a naturally gifted athlete: He’s a sponsored snowboarder, and he’s summited plenty of peaks. What is different compared to IRONMAN Malaysia and IRONMAN 70.3 Langkawi? Dont forget.. u told me pack ice into my trisuit to cool my core.. and the ice really helped my sore iliopsoas which was great.. great words from u during the run! I did not get one. HammerGel that comes with me on the bike (carry over from Bike), Cap (in plastic bag, because it's freaking WHITE!). During his first attempt at the full IRONMAN back in 2014, he was able to complete the race in 10 hours and 15 minutes. I had a wetsuit, but not being a swimmer, I forgot to bring a nose plug and goggles. Here is my progress during training in Vietnam for Ironman Malaysia training, 2 months out. I had mapped a mostly flat course (as much that’s possible in the mountains—there was still 4,691 feet of climbing). Part of me wanted Zeppelin’s “Ironman” to be the toughest thing he’d ever done. My Bike Special Need Bag will be placed into the this Street Gear bag, and dropped off right before swim start. It’d been awhile since I took on a big objective, and I wanted to prove to myself that I still could. This distance (70.3 miles) will test both your mental and physical strength as you swim 1.2 miles (1.9K), bike 56 miles (90K), and run 13.1 miles (21.1K). IRONMAN MALAYSIA – Putrajaya Duathlon. Ironman Arizona, Ironman Cozumel and Ironman Malaysia were all this weekend. There, I said it. The Internet also said rest is important. Kam and Fizah bumped into me again at KM50 going up Lisram. A mile from the finish, I was demoted to a run-walk regimen again. The current IRONMAN Safe Return to Racing guidelines can be viewed here. Run Faster: 30-Day Cross-Training Challenge, I Did 30 Burpees For 15 Days, Here’s What Happened, I Did Pushups Every Day for a Month—Here’s What Happened, I Did 10 Minutes of Yoga a Day for a Month. After dinner, I designed a route on Google Maps: I’d do the 2.4-mile swim by repeating laps of Mirror Lake, about 30 miles outside of the city; then ride 112 miles of mountain passes from Mirror Lake to my house in Salt Lake; and finish with 26.2 miles of running on the city streets. I herald electrolyte mix as the elixir of life. Nowadays, there are different kind of races; from the sprints (like a 750-meter swim, a 20 km bike and a 5 km run), to Olympic, Half-Ironman and Ironman distances (3,8 km swim, a 180 km bike and a 5 km run). A full distance Ironman is often described as the hardest one day event due to the multiple disciplines and distances involved. Fler videos; OstseeMan Triathlon 2019: OstseeMan Triathlon 2018: Elbaman 2017: Ironman Kalmar 2017: Elbaman 2016: Ironman Kalmar 2016: ICAN Gandia 2015 : Ironman Maryland 2015: Ironman Louisville 2015: Ironman Hawaii 2015: Ironman Barcelona 2015: Iberman 2015: Ironman Chattanooga 2015: Elbaman 2015: Ironman Mallorca 2015: Ironman Lake Tahoe 2015: The … IRONMAN Malaysia will be back 30 October 2021. Monday, November 13, 2017 1161 days ago. Read More; In Arizona, Triathlon Reimagined; By Jennifer Ward 11/11/2020, 6:15pm EST ; IRONMAN LANGKAWI MALAYSIA FEBRUARY DISTANCE SWIM 2.4 MILES CYCLE 112 MILES RUN 26.2 MILES www.ironmanlangkawi.com.my . Check web site for more details Want a hot humid tough Ironman then this is the course for you especially if you are good in the heat it can be in … They fits better now that I am much lighter vs 2014. There were also 4 70.3 distance events with professional fields: Laguna Phuket Triathlon, Challenge Asia Pacific Championships, Taiwan, 70.3 Xiamen and Challenge Shepparton. I wouldn’t encourage the masses to embark on a huge endurance event with no training. About the Race Ironman Malaysia Distance: 2.4 mi. IRONMAN announced today that the picturesque town of Gurye, Korea has been selected to host the newest IRONMAN ® triathlon in Asia. News & Headlines. Attendance. Javier Gomez - looking easy and cool before swim start. In short, Zeppelin enjoys a challenge. It's tough not because of the course, which consists of a very warm swim, a rolling bike and a relatively flat run course. IRONMAN has announced its event expansion in Asia with a brand-new multisport festival in Desaru Coast, Malaysia. Register. Elev Difference 91m. Ironman Malaysia Langkawi » Race day. # AnythingisPossible. The three-day event is designed to offer athletes a wider selection of race destinations and distances in Asia. Then I borrowed my friend Drake's road bike. Get notified first when the race is open for registration by filling out the form below. I’m a runner with several ultra-marathons under my belt. Later, I imagined her laughing about the “terrified human on a bike” with all the other critters in the woods. At this point, I had to admit that Ironman triathlons are hard. The three-day event is designed to offer athletes a wider selection of race destinations and distances in Asia. After completing the full distance at Ironman Malaysia last year, I decided I would only do the half-distance this time (phew I’m glad I did lol). Global Partners. 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