I'm using dance exercise with the Wii of all things to make exercise more fun. And. Many studies support the hypothesis that dance can alleviate physical pain, such as headaches and backaches. Dance on. Jazz is not afraid of change, whether it be the music or the dance. It's a wonderful activity for couples of any age, I think. This article will explain 5 psychological benefits of dance and give you 5 powerful reasons to move your feet, your mind, and your body to music. It also looks difficult. AuthorNormaBudden (author) on March 22, 2010: @Joan4: Life certainly is about making wonderful memories together. Through dance, we can express emotions that we may not even be conscious of. Synchronized background dancers performing the same moves at the same time create excitement and enthusiasm which liven up a crowd, especially if accompanied by upbeat music. Also, dancing releases dopamine and serotonin, chemicals that reduce stress and increase feelings of happiness. AuthorNormaBudden (author) on November 15, 2009: @indigoj: I'm quite interested in learning how you even discovered I had featured your lens...please enlighten me. 2, pp. We perform various analysis on the data produced by SCImago. 6. The benefits and opportunities dance has afforded me and many others, can do the same for you and your child. I enjoyed this lens very much. Their muscles loosen up and tension and stress melt away. However, you may want to consider incorporating a little bit of dance improvisation into your classes – even if your students balk when you mention it. Dancing has been so important to us, especially in our senior years! Why does dancing sometimes make you laugh out loud or lean in close to your dance partner? Life is too short to spend all of my spare time in front of a computer screen, no matter how much I enjoy interaction and creating web pages/lenses. The quality of this art, therefore, necessarily depends on the physical qualities and skills that dancers possess. When I baby sat my granddaughter 5 days a week and danced almost everyday. On another note, when people are laughing and trying to keep up with the moves involved in line-dancing, they are being entertained. You know those dances you see on movies? Sometimes singers themselves dance as part of their performances. That's interesting and I may try it sometime - when I sit in front of my keyboard again. mind is free to forget all of your problems and focus on movement As bodies feel the benefit of a workout during the cool-down period, it's a good practice to have a few moments to rest after dancing, especially if it was a fast dance. They enjoy time spent together in a positive, upbeat environment. Dancing is a universal language. To me dancing is the most fun way of exercising but also the way of expressing myself and pure fun. A great benefit of exercise is that afterward, there is often an improvement in a person's disposition, so it's a win-win situation all the way around. 5.3.1 describes and analyse dance as the communication of ideas within a context 5.3.2 identifies and analyses the link between their performances and compositions and dance works of art 5.3.3 applies understandings and experiences drawn from their own work and dance works of art Dance and human civilization are bonded together since the beginning of the human race. Dance has been an important part of ceremony, rituals, celebrations and entertainment since before the birth of the earliest human civilizations. It all protects your brain from the effects of time. @anonymous: I understand the time Squidoo can take up; I've set a schedule for myself so that I will also work on other things. On being a. It's awesome. I have been ballroom dancing for 3 years and my wife and I love it. But it is also good for your physical health. Many times as I am making a musical interpretation of a piece, I consider how people might move to the piece to make it sound better. Two or more people can connect and communicate with nothing more than the movement of their bodies and their desire to move to the rhythm of the music. All forms of dancing require extensive body movements, and that makes for great exercise. Dancing also has a social aspect and gives us a chance to get to know others. Nice lens. The 5 Most Important Elements of Dance The elements of dance they are the union of the dancer and his movements with his surroundings. A baby who giggles as his parents take turns dancing him around the house provides a source of entertainment while bringing a sense of joy and peace to the home. Now you khow much dancing, enjoying music, and freeing your mind can do for you. Mentally, they unwind and have fun, sharing a laugh or two. but thanks again!!!!!!! Every. Am. The 5 main characteristics of the dance … Discuss the importance of dance and music in India. When a couple is dancing to a slow song and they look into each others' eyes and smile, it's not difficult to realize they feel strong emotions for each other, regardless of whether it's love or lust. Great job. IMPORTANCE OF DANCE Dance is having its own importance in many ways. We'll stop questioning and start answering. You may have inspired me! You can check Impact Factor of Journals, ISSN, number of citations, publisher, ranking and other important details of more than 15000 journals and conferences from over 4,000 international publishers in different areas. ashokchugh2003@yahoo.ca on February 26, 2018: dance provides the feeling of great enthusism and happiness dance totally changes the mood of human being when person is in sorrow anger etc especialy in own language it provides unique type of feeing to soul, I love to dance, it's a big passion of mine. It's cold like anything. It can give you a talent but not only that, it teaches us to do other activities likegymnastic, gym and to be flexible. I love dancing, not only is it fun but it glorifies God. Types of dance There are many styles of dance to choose from, each with its own attractions. Take. Log in | Register Cart. We have had fun, enjoyed each other, learned new dances together, and met some really super new friends. Teachers and parents encourage children to sing and draw, but the importance of dance is often overlooked. Perhaps the most important value of all is the educational value that dance lessons promote. I've tried, but it is so very hard when you don't have a sense of rhythm. Great lens, I really enjoyed it. We now present the psychological benefits of dance, for our bodies and our minds. To get started, simply choose a style you enjoy, or would like to try, look in the Yellow Pages or online for dance schools in your local area and join a class. Dancing helps bodies and minds relax as the music and surroundings take people away from their anxiety and frustration for a while. In it, I’ll briefly go over four other components of fitness important to dancers, recap some exercises and tools Ms. Irvine discussed which are used to assess a dancer’s fitness, relay a word of caution for those working with young teens, and share a stockpile of helpful links and resources on the subjects of dance science, fitness, and wellness for dancers. Dan This scientist also found in his other studies that it stimulates the central nervous system and brain activity. And. I love to dance and found it to a great form of exercise. While most of the audience may be enthralled with her graceful performance, for a mother looking on who has lost her daughter, there may be a feeling of sorrow mingled with the joy and awe of the moment. Dance can be categorized and described by its choreography, by its repertoire of movements, or by its historical period or place of origin. Ballroom. I bought the program for myself but, thus far, my girls are using it and trying to stay fit. I also dance swing and salsa but dancing is just a great thing to do. Some dances maybe hard at first, but you can always learn them! The top 5% of journals had impact factors approximately equal to or greater than 6. I love to dance at home for exercise and celebration.. Dancing regularly will improve your quality and longevity of life. It doesn't matter! To those people like me who want it to be their career, I wish you all good luck! They want to loosen up and go with the sound of the music. Folk dances abound all across the country, and huge crowds of people can be found dancing at festivals and weddings. Dancing is a great activity to pursue at almost any age provided you are … I'm a busy mother with three children. Do. Great social activities, especially when the young people learn proper and polite interaction. Isn't that just cool? This is because dancing requires immense flexibility and the ability to move in a brisk and graceful manner. I want to be a dancer as I get older. The world needs dance. Professional dancers form affiliations. Students are taught how to tell a story, portray an emotion or explore an idea. Dancing allows us to connect to our innermost selves. It also isn't…, Happiness is not a given in life - you have to conquer it. 5 Educator answers. 5. Dancing is Part of world religions and cultures Dance is a way for certain cultures to celebrate Some physical benefits in dancing are improved strength and stamina, and flexibility Like the shakers they were known for People have been doing folk dances for hundreds of years, and there is value keeping that tradition alive. The impulse to dance may have existed in early primates before they evolved into humans. (2007). I have even been known to car dance when sitting at stop lights! It's hard to do it the way the Milongueros do but it was a fantastic experience. I don't know how they do it. I love dance, and it is a great exercise too, Superb lens.......:). Dance allows us to unite our body, mind, and spirit, improving connection and strengthening self-esteem. However, an important point to remember is that just because many people enjoy the dances they witness, that doesn't mean everyone is affected the same way. Dance is my life is the only thing that give me joy,happiness,it's make me feel love and special Dance is my daily food i eat. AuthorNormaBudden (author) on November 24, 2009: @verymary: Thanks for your rating and I hope you take advantage of the opportunities when your children are in the mood to dance. Laughter and fun—dancing can provide a lot of entertainment. Maybe someday soon I'll actually do something about it! But injury or inability to execute strong movements is the trade-off for failure to pursue muscular strength. The happiness that dance has provided me is not really something I can explain – it has to be felt. Whenever i listen to any beat which is nice i start dancing lol, but sadly my girl does not like dancing :( Nice lens, Forgot to mention **Blessed** and featured on My Time as a Squid Angel :). Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Fun exercise is important but the opportunity to release creativity is as important as exercising and maintaining a balanced diet in the development of healthy children, because of the life skills they will learn. Furthermore, what is so special about dancing with someone you love, or even dancing with a stranger? I think this lens is perfect! Sameer from New Delhi on November 07, 2019: Dance is the best way to be fit, it also makes peoples healthy, happy and energetic. Bodies never lie.”, Adolescence and young adulthood is quite unique in many ways. Friends could do it too, but they might find it awkward. Wednesday. Although there are different opinions that can list different components of the dance, the experts consider that the dance is made up of 5 main elements: body, action, time, energy and space. Dancing makes me happy and feel good about myself especially when I’m feeling sad it takes away my pain. You can do it anywhere, anytime that the beat gets to you. It resolves my inner sorrow or pain. 5. It provide the feelings of enthusiasm & happiness. Of two approaches, the elemental approach and creative approach really helps our body when we dance our minds pings... A club or something but you can do it the way individuals stand and.... Classes can have a sense of community is found within the dance main motive is.! Not afraid of change, whether it be the music gets into soul... 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