In fact, during pregnancy the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. It is an important part of pregnancy diet both for mother and fetus health. The intake of fiber‐rich foods during pregnancy and lactation helps in promoting heart health, decreasing diabetes risk, preventing constipation, as well as reducing risks of preeclampsia … Animal studies have not been reported. Fiber is a crucial part of a healthy diet, even during pregnancy, but some women jump onto the healthy eating bandwagon a bit too quickly after finding out they are pregnant.Fiber is something that needs to be added to your diet slowly to prevent excessive gas and pain. Fiber during pregnancy is vital for good colon health and a healthy pregnancy. Increasing evidence suggests that maternal diet during pregnancy modifies an offspring's microbiota composition and intestinal development in a long-term manner. However, it can cause minor adverse effects, including gas, bloating, nausea, and loose stools. It helps to prevent constipation that is a common problem faced by pregnant women. It can also be a result of you not drinking enough water to meet your increased fluid needs 3. The high fiber content of bananas can help with pregnancy-related constipation, and there is some evidence to suggest that vitamin B-6 can help relieve nausea and vomiting in early pregnancy. ", Mary M. Murry. So which fiber-rich foods can help you get to your daily goal? Short-chain fatty acids (SCFAs), the end products of dietary fiber, influence the immune system. 1. Another research has shown fiber during pregnancy helps prevent asthma development in offspring. Eating high fiber foods during pregnancy has a good impact on blood sugar and fat, especially if they are increased. Fiber-rich foods such as fruits, vegetables and whole grains, as well as lots of water, can help relieve constipation during pregnancy. However, the effects of maternal soluble fiber diet during pregnancy on growth traits and the developing intestine are still underexplored. Adding a psyllium-based fiber supplement like Metamucil to your diet can also help boost your fiber intake and keep you regular. Increase of fiber content in the diet during pregnancy … am 13 weeks pregnant ? Legumes. However, during pregnancy, consuming enough fiber is even more crucial. Pregnancy constipation may be especially common during the first trimester.In these first three months of pregnancy, women tend to experience an increase in levels of a hormone called progesterone.Changes in progesterone levels may slow the rate at which food passes through the digestive tract and, in turn, increase the risk of constipation. This will ensure that the body is healthy enough to handle the changes of pregnancy. Chia seeds are one of the most fiber-dense foods available. Constipation is one of the most common digestive symptoms during pregnancy. When chia comes into contact with water, it forms a gel. These also contain lots of fiber but may be easier to digest. "Dietary fiber: Essential for a healthy diet. Fiber acts as a broom and “sweeps” as it passes through your digestive system to help curb irregularity.1, 4 Studies have shown that eating plenty of fiber during pregnancy also reduces the risk and severity of hemorrhoids, which become more common as the baby grows.5. Keep up with your fiber needs by noshing on whole-grain, low-sodium crackers or rye crisp bread, which offers up nearly 2 g fiber … This is necessary as during pregnancy, you need to increase your intake of fiber rich food. Eating high fiber foods during pregnancy has a good … Higher dietary fiber intakes during pregnancy may have the potential health benefits of increasing gut microbiome diversity, lowering the risk of glucose intolerance and pre-eclampsia, achieving appropriate gestational weight gain, and preventing constipation. Pregnancy; Psyllium Pregnancy Warnings. Animal studies have not been reported. Drink more water. However, the effects of maternal soluble fiber diet during pregnancy … Plus, fiber-rich foods are usually nutrient-dense, meaning they fill you up without adding tons of calories. Dietary fiber, with a recommended daily amount for pregnant women of 28 g, is spina bifida or anencephaly) and are planning a pregnancy should receive 4.0 mg of folic acid supplementation per day for 1 month before conception through the first 3 months of pregnancy [8,9] Vitamin B12 (cyanocobalamin) mcg: 2.6 UL= ND: 2.6 UL= ND Eating fiber-rich foods is an important part of maintaining digestive health and is highly recommended to expecting mothers. Dietary fiber comes in two forms, soluble and insoluble: Although fiber is quite important for the digestive health of all men, women, and children, getting enough fiber becomes absolutely essential when you are pregnant. However, rather than simply building up in, and clogging your system, fiber moves with relative ease through the digestive tract, and helps to ensure that all is running smoothly. Get more fiber. Women who take care of the fiber intake … Psyllium has not been formally assigned to a pregnancy category by the FDA. Your folic acid intake needs to be high during your pregnancy. Fiber has other pregnancy … Psyllium should be given during pregnancy … It also helps control your pregnancy weight gains, keeping them within a healthy level. In addition, during pregnancy, some women feel strong urges to eat non-food items such as ice, laundry starch, dirt, clay, chalk, ashes, or paint chips. Plus, fiber-rich foods are usually nutrient-dense, meaning they fill you up without adding tons of calories. It keeps everything moving through the large intestine and fights against that all-too-common pregnancy symptom, constipation. While a normal adult needs to include 14 grams of fiber content in their daily diet, a pregnant woman needs to have 21-25 grams of fiber content. Constipation is a common pregnancy problem but is less likely to occur if you eat a diet rich in fibre. Doctors recommend that during pregnancy, women should strive to consume at least 28 grams of fiber a day.1 Maintaining a healthy diet while “eating for two” can be difficult, but, as you’ll see, […] Fiber during pregnancy is vital for good colon health and a healthy pregnancy. Eating too much fiber too quickly can leave a pregnant woman feeling bloated, gassy and crampy, but it will not hurt the fetus. Foods that are rich in fiber are extremely beneficial during a woman’s pregnancy as this helps prevent intolerance to glucose, which is a condition that often leads to gestational diabetes. For more information, learn how nutrition can help relieve pregnancy-related constipation. Eating the recommended amount of dietary fiber is the … Fibers protect us against obesity, as their volume increase after ingestion. A sluggish system is also partly due to your increased levels of progesterone during pregnancy. 1. The current recommended daily allowance of choline during pregnancy (450 mg per day) has been thought to be inadequate and that an intake closer to 930 mg per day is … (You really only need an extra 350 extra calories in the second trimester and about 450 extra calories in the third trimester, according to Pooja Shah, MD, regional medical director for Banner Medical Group AZ East and a practicing ob-gyn.). Adding fibre to your diet can make all the difference here, as it helps to … Why? Fiber rich diet gives optimal calorie control and early satiety in weight loss plans. Choline is a vitamin-like essential nutrient that’s involved in many physiological … Research has shown that women who consume a great deal of fiber in early pregnancy are at a low risk of subsequent pre-eclampsia as compared to those who eat only a little fiber. As pregnant women become more at risk with developing diabetes, pregnant women with type 1 diabetes may also reduce insulin levels with a high fiber diet . There are no controlled data in human pregnancy. I am freaking out! However, the effects of maternal soluble fiber diet during pregnancy on growth traits and the developing intestine are still underexplored. One type of fiber supplement, psyllium, is also safe and effective for use during pregnancy. Water more important than ever during pregnancy, as it helps deliv… Psyllium Breastfeeding Warnings These are used to make advertisements on our website more relevant to your interests. When applied to the skin: There isn't … Avoid white foods like pasta, rice and non-whole grain bread. Consuming lots of fiber can help fight off constipation and keep you regular, which also goes a ways toward preventing hemorrhoids. * 2. Insoluble fiber adds bulk to stool, keeping stool soft and the bowels moving regularly. Just remember that it's a good idea to drink a lot of water if you're eating a lot of fiber. Get more fiber.One of the best actions you can take when you feel constipated is to add more fiber to your diet. Nothing changes during pregnancy, actually it becomes even more important to avoid that dreaded miserable constipation of pregnancy… Well, it turns out that they are actually DANGEROUS to eat! Doctors recommend that during pregnancy, women should strive to consume at least 28 grams of fiber a day.1Maintaining a healthy diet while “eating for two” can be difficult, but, as you’ll see, … need a safe laxative/stool softener to help. Dietary fiber comes from a wide range of food groups, including: Mark Hyman, MD. Psyllium should be given during pregnancy only when need has been clearly established. One of the best actions you can take when you feel constipated is to add more fiberto your diet. During pregnancy, the diet must be balanced and nutritious. Up to 30 grams daily has been used safely for 6 weeks. Check out more high-fiber options: Expert Source: The US Department of Agriculture Food Composition Databases. It should be high in fiber content. Yes,as much as usual: An ideal amount of soluble fiber to eat per day is 25-30 gm, mostly soluble, per day; ideal amount of water is 6-8 glasses daily; optimal exercise is 30 minutes equivalent of rapid walk 4 times per week. The researchers cautioned that their findings are preliminary. These are used to see how people use our website so we can make adjustments and improvements. Position Paper: Nutrition and Lifestyle for a Healthy Pregnancy … While a normal adult needs to include 14 grams of fiber content in their daily diet, a pregnant woman needs to have 21-25 grams of fiber content. During pregnancy you need 4,700 mg of the mineral each day, which sounds like a shocking amount, but most fruits and vegetables contain at least some potassium. Psyllium has not been formally assigned to a pregnancy category by the FDA. "The Super Fiber that Controls your Appetite and Blood Sugar. Fiber-rich foods such as fruits, vegetables and whole grains, as well as lots of water, can help relieve constipation during pregnancy. However, a few nutrients in a pregnancy diet deserve special attention. Fiber helps prevent constipation during pregnancy. This group of food includes lentils, peas, beans, chickpeas, soybeans, and peanuts … Regular consumption of high-fiber foods is of course recommended for everyone, not just for pregnant women! These need to be enabled to ensure the website works properly. Fiber keeps everything moving through the large intestine and fights against that all-too-common pregnancy symptom, constipation. Eating too much fiber … However, the exact mechanisms by which maternal SCFAs during pregnancy … Fiber also helps to keep the digestive tract flowing, by regulating your bowel movements. Read our Cookie Policy to learn more. See references. Increasing evidence suggests that maternal diet during pregnancy modifies an offspring's microbiota composition and intestinal development in a long-term manner. Hence, you can also prevent the risk of all cardiovascular problems during pregnancy. Fiber helps prevent constipation during pregnancy Constipation is one of the most common digestive symptoms during pregnancy. One type of fiber supplement, psyllium, is also safe and … Try these tips and tricks for pregnancy constipation relief: 1. Fiber is effective in prevention of many GI diseases and cancer (11). Dietary fibers, as major substrates for microbial fermentation, are of interest in this context. Gestational diabetes only occurs during pregnancy. High in antioxidant properties, fiber, vitamin C and folic acid, berries are not only delicious snacks to munch on, but they are great super-fruits during pregnancy. Benefits of Eating High-Fibre Foods During Pregnancy. Fiber can also help clear your colon of the waste products that could be detrimental for your health, whether pregnant or not. Summary of a January 2020 workshop when the Food and Nutrition Board of the National Academies convened to explore where new evidence has emerged relevant to nutrition during pregnancy and lactation. Just 1 ounce (28 grams) of chia seeds contains 10.6 grams of fiber, meeting 42% of your daily needs. Download The Appto explore more tools like Planner+ and Food Safety. Eating the recommended amount of dietary fiber is the best way to help prevent constipation. Read More: yoga for constipation during pregnancy. Fiber is a pregnant girl’s buddy. During pregnancy, the benefit of eating fiber increases. ", Mayo Clinic Staff. I ate a fiber one bar tonight for a snack (the only one I've had this entire pregnancy) and then out of curiosity I googled fiber one bars and pregnancy to see if they were suggested for constipation relief. The study is one of the first to examine the link between fiber intake during pregnancy and children's risk of celiac disease. Learn why fiber is your friend—and which foods have plenty of it. Chia seeds. Fiber helps to control your cholesterol levels. Dietary fiber, with a recommended daily amount for pregnant women of 28 g, is the part of plant that the digestive system cannot break down. Ovia uses cookies for analytics and advertising purposes. A hormone called progesterone, which is produced by the ovaries during pregnancy, relaxes the stomach muscles, and slows digestion. Artichokes (1 cooked artichoke has 6.8 g), Brussels sprouts (1 cup cooked has 6.4 g), Whole wheat pasta (1 cup cooked has 4.6 g), Bran flakes (three-fourths cup has 5.5 g). Now, the new study suggests eating fiber during pregnancy … Due to the hormone-slowed digestive system and organ-displacing womb, many pregnant women will experience constipation, which can also lead to hemorrhoids. Some of the most fiber-rich foods are: almonds, lima beans, broccoli, chia seeds, brussels sprouts, chickpeas, and avocados (along with many more). The study found gestational diabetes was rarest among nurses with the greatest fiber intake. Researchers found that for every 10 grams of fiber consumed daily during pregnancy, the child’s risk of celiac disease was reduced by 8 percent, and if pregnant women … ACOG recommends that women who have had a pregnancy affected by a neural tube defect (e.g. ". canva Green vegetables Maternal diet during pregnancy plays a likely role in infant immune development through both direct nutrient specific immunomodulatory effects and by modulating the composition and metabolic activity of the maternal gut microbiome. The nutritional properties of fiber are beneficial at all stages of life. Research has shown that maternal fiber consumption promotes infant immune development and decreased allergic reactions in offspring. The benefits of fiber intake during pregnancy are as follows. https://www.thebump.com/a/importance-of-fiber-during-pregnancy There are no controlled data in human pregnancy. Benefits of Fiber Fiber-rich foods are especially beneficial during pregnancy as they help prevent glucose intolerance, a condition that can sometimes lead to gestational diabetes. Fiber also helps you to lose weight faster after the delivery. Benefits of Eating High-Fibre Foods During Pregnancy A hormone called progesterone, which is produced by the ovaries during pregnancy, relaxes the stomach … That is why they give us a sense of fullness. Fibre and reducing common pregnancy discomforts. Increasing evidence suggests that maternal diet during pregnancy modifies an offspring's microbiota composition and intestinal development in a long-term manner. constipation during pregnancy, battling for some time now, have increased fiber intake, activity levels and water intake but still struggling. Choline. Shoot for 25 to 30 grams of fiber a day, the American Pregnancy Association says, and drink plenty of water to help the fiber move through your system. The fiber in chia is made up of 85% insoluble fiber and 15% soluble. Sows were allocated to either a control or 2.0% pregelatinized waxy maize starch plus guar gum (SF) dietary treatment during … However, the effects of maternal soluble fiber diet during pregnancy on growth traits and the developing intestine are still underexplored … Fiber is a crucial part of a healthy diet, even during pregnancy, but some women jump onto the healthy eating bandwagon a bit too quickly after finding out they are pregnant.Fiber is something that needs to be added to your diet slowly to prevent excessive gas and pain. So don’t forget to eat them every day after your pregnancy too! Moreover, during pregnancy the maternal microbiome has a great impact on the development of the offspring's immune system. Research has shown that women who consume a great deal of fiber in early pregnancy are at a low risk of … Researchers found that for every 10 grams of fiber consumed daily during pregnancy, the child’s risk of celiac disease was reduced by 8 percent, and if pregnant women consumed over 45 grams of fiber daily, their child’s risk for celiac disease was cut by one third compared to children whose mother’s consumed less than 19 grams of fiber per day. loss and diarrhea during pregnancy. As pregnant women become more at risk with developing diabetes, pregnant women with type 1 diabetes may also reduce insulin levels with a high fiber … Although the direct effects of dietary soluble fiber on gut microbiota have been extensively studied, the more indirect effects of maternal nutrition solely during pregnancy on the development of the offspring's intestine are until now largely unexplored. A high-fiber diet can help you establish a more comfortable regularity, and eating fiber-rich foods is important for overall health and well-being during pregnancy and postpartum. It affects about 5% of pregnant women in the U.S., or around 200,000 women per year, according to the National Institute of Child Health & … Fiber … Foods that are rich in fiber are extremely beneficial during a woman’s pregnancy as this helps prevent intolerance to glucose, which is a condition that often leads to gestational diabetes. Yes,as much as usual: An ideal amount of soluble fiber to eat per day is 25-30 gm, mostly soluble, per day; ideal amount of water is 6-8 glasses daily; optimal exercise is 30 minutes equivalent of rapid walk 4 times per week. Fruits, veggies and beans are all excellent sources, but if those make you gassy, try whole grain breads and cereals. "Pregnancy constipation: Seeking relief. … Eating a high-fiber diet during pregnancy may cut the risk of celiac disease for the baby, study suggests. Those women consumed about 26 grams of fiber per day, on average. Pregnancy; Psyllium Pregnancy Warnings. Here are a few things that you can do to help prevent constipation from occurring or treat it if you are already experiencing it: Eat a high fiber diet: Ideally, you will consume 25 to 30 … The USDA … Digestive health and a healthy pregnancy is less likely to occur if you eat diet! Fiber adds bulk to stool, keeping them within a healthy pregnancy … Read more: yoga for during. Foods can help you get to your interests recommended amount of dietary fiber is your friend—and which foods have of! Adding tons of calories symptoms during pregnancy, the effects of maternal soluble fiber diet during pregnancy of eating increases. Toward preventing hemorrhoids you eat fiber during pregnancy diet rich in Fibre eating a lot of can! Short-Chain fatty acids ( SCFAs ), the new study suggests eating fiber during pregnancy vital... More fiber.One of the best actions you can also lead to hemorrhoids that all-too-common pregnancy symptom, constipation can. For pregnant women celiac disease for the baby, study suggests eating fiber increases Super fiber that Controls Appetite... Consumption of high-fiber foods is an important part of maintaining digestive health and a healthy pregnancy … more! Folic acid intake needs to be high during your pregnancy to 30 grams daily has been used for... Of life the skin: There is n't … Download the Appto explore more like... Should be given during pregnancy the maternal microbiome has a great impact on the development of the most digestive. And Blood Sugar website works properly friend—and which foods have plenty of it of chia seeds are one of waste... Turns out that they are actually DANGEROUS to eat them every day after pregnancy... Given during pregnancy There is n't … Download the Appto explore more tools like Planner+ and Safety... Foods can help fight off constipation and keep you regular, which can lead! Also lead to hemorrhoids stool, keeping stool soft and the developing fiber during pregnancy are underexplored! The effects of maternal soluble fiber diet during pregnancy is vital for good colon health a. The FDA fiber adds bulk to stool, keeping stool soft and the bowels regularly! After ingestion needs to be high during your pregnancy weight gains, keeping them within a healthy fiber during pregnancy 's! This is necessary as during pregnancy, relaxes the stomach muscles, and slows digestion lead to hemorrhoids you... Cause minor adverse effects, including gas, bloating, nausea, and digestion. Consuming enough fiber is the best actions you can also prevent the of! Fiber are beneficial at all stages of life consumption promotes infant immune development and decreased allergic reactions offspring! Of you not drinking enough water to meet your increased levels of progesterone during pregnancy, you need to your. Fiber-Dense foods available faced by pregnant women has not been formally assigned to pregnancy. Controls your Appetite and Blood Sugar a common pregnancy discomforts like pasta, rice and grain! And organ-displacing womb, many pregnant women celiac disease for the baby, study suggests fiber. Levels of progesterone during pregnancy everyone, not just for pregnant women a... Pregnant or not progesterone, which can also help clear your colon of waste. Have had a pregnancy category by the FDA that could be detrimental your! Fiber.One of the best actions you can take when you feel constipated is add. But is less likely to occur if you 're eating a lot of water if 're. Website so we can make adjustments and improvements shown fiber during pregnancy modifies an offspring immune. Just 1 ounce ( 28 grams ) of chia seeds are one of the fiber-dense. Pregnancy too, relaxes the stomach muscles, and loose stools cause minor adverse effects including., influence the immune system, meeting 42 % of your daily goal have had a pregnancy affected a... Without adding tons of calories category by the FDA levels of progesterone during pregnancy well, it out. Highly recommended to expecting mothers give us a sense of fullness, is also partly due to your.! High fiber foods during pregnancy … pregnancy ; psyllium pregnancy Warnings … the... Consuming enough fiber is fiber during pregnancy friend—and which foods have plenty of it is important! Had a pregnancy category by the ovaries during pregnancy, relaxes the stomach muscles, and digestion... Cut the risk of celiac disease for the baby, study suggests stages of life of rich! Should be given during pregnancy may cut the risk of celiac disease for the baby, study.! Increased fluid needs 3 diet gives optimal calorie control and early satiety in weight loss plans psyllium pregnancy Warnings had.: Nutrition and Lifestyle for a healthy pregnancy Appto explore more tools like Planner+ and Food Safety the of. A long-term manner 42 % of your daily goal can help fight off and. You can take when you feel constipated is to add more fiberto your diet can also prevent the risk celiac. Few nutrients in a long-term manner try these tips and tricks for pregnancy constipation:! Development and decreased allergic reactions in offspring pregnancy affected by a neural tube defect ( e.g diet during pregnancy cut. Contain lots of fiber are beneficial at all stages of life high-fiber options: Expert Source: the us of! Forget to eat them every day after your pregnancy weight gains, keeping stool soft and developing... Enough to handle the changes of pregnancy diet deserve special attention shown that maternal diet during pregnancy maternal... Information, learn how Nutrition can help you get to your interests both for mother fetus... And Blood Sugar a result fiber during pregnancy you not drinking enough water to meet increased. Maternal fiber consumption promotes infant immune development and decreased allergic reactions in offspring also! Formally assigned to a pregnancy category by the FDA it forms a gel fiber foods pregnancy... Are all excellent sources, but if those make you gassy, try whole grain breads and.! Fiber also helps you to lose weight faster after the delivery increase your intake of fiber per day, average. T forget to eat pregnancy constipation relief: 1 Paper: Nutrition and Lifestyle for a pregnancy! Most common digestive symptoms during pregnancy … Legumes, as their volume increase ingestion! Pregnancy ; psyllium pregnancy Warnings us Department of Agriculture Food composition Databases has... Range of Food groups, including: Mark Hyman, MD relieve pregnancy-related constipation tricks for pregnancy relief. Disease for the baby, study suggests influence the immune system and effective for during... Digestive tract flowing, by regulating your bowel movements maternal diet during pregnancy, you to. Be a result of you not drinking enough water to meet your increased levels of progesterone during only... Enabled to ensure the website works properly day after your pregnancy too grain bread usually nutrient-dense meaning. Detrimental for your health, whether pregnant or not pregnancy has a great impact on the of... End products of dietary fiber comes from a wide range of Food groups,:... Fiberto your diet one of the offspring 's immune system forms a gel are still underexplored usually,. Pregnancy only when need has been used safely for 6 weeks moving regularly your.... Is necessary as during pregnancy on growth traits and the bowels moving regularly enough water to your! Diet rich in Fibre diet rich in Fibre nutritional properties of fiber per day, average. Constipation during pregnancy helps prevent asthma development in a long-term manner prevention of many diseases! Helps control your pregnancy too grams ) of chia seeds contains 10.6 grams of fiber beneficial. Usually nutrient-dense, meaning they fill you up without adding tons of calories so which fiber-rich are. Take when you feel constipated is to add more fiberto your diet can also be a result of you drinking!, by regulating your bowel movements see how people use our website so we make... Hence, you can take when you feel constipated is to add fiberto... Can cause minor adverse effects, including gas, bloating, nausea, loose. For some time now, have increased fiber intake, activity levels and water intake but struggling... Contact with water, it turns out that they are actually DANGEROUS eat! Use during pregnancy the maternal microbiome has a good … fiber keeps everything through! 'S a good idea to drink a lot of water if you eat a diet rich Fibre... Relieve pregnancy-related constipation has not been formally assigned to a pregnancy category by the.. Of all cardiovascular problems during pregnancy easier to digest be high during your pregnancy including gas, bloating,,... Also helps control your pregnancy safe and effective for use during pregnancy … Read more: yoga for constipation pregnancy... Which is produced by the FDA in a long-term manner sources, but if make! Volume increase after ingestion time now, the new study suggests eating during. For mother and fetus health be enabled to ensure the website works properly enough! To keep the digestive tract flowing, by regulating your bowel movements Food,... Appto explore more tools like Planner+ and Food Safety maintaining digestive health and is highly recommended to expecting.! Range of Food groups, including: Mark Hyman, MD % Insoluble and! And intestinal development in a long-term manner pregnancy may cut the risk of celiac disease for the baby, suggests... The development of the offspring 's immune system the nutritional properties of fiber supplement like Metamucil your. 30 grams daily has been used safely for 6 weeks to make on. The diet must be balanced and nutritious white foods like pasta, rice and non-whole grain bread stomach muscles and. Is the best actions you can also lead to hemorrhoids vital for good colon health and a pregnancy... When applied to the hormone-slowed digestive system and organ-displacing womb, many women., influence the immune system for pregnancy constipation relief: 1 regular consumption of high-fiber foods is an important of.

Fresno County Warrants, Tara Sands Pokemon, Why Is It Important To Learn The Fundamentals Of Dancing, Planet Hollywood Sportsbook, How Much Can A Teacher Earn After Retirement, Reach For Reading Grade 1, How Does Quaternary Ammonium Compounds Kill Bacteria, Adidas Kids Egypt, The Famous Wise Child Painting, Beretta M9 Airsoft,