The times represented are usually swimming time, cycling time (including transitions), running time and the total time. Before doing your test, make sure you get in a good warm up. Also the clock time will be calculated and listed below the time result. The calculator is used to predict finish times for all three disciplines in triathlons. I also want the athlete to ride at a consistent power output with the difference between average power and normalized power being as close to zero as possible (e.g., no spikes in power for hills or … These events are sometimes called Half Ironman or Half Triathlon. This free half-life calculator can determine any of the values in the half-life formula given three of the four values. Iron Distance Triathlon – 112 miles or 180 kilometres. The ease or work depends upon swimming ability, which is a combination of swimming skill and swimming fitness. The calculator can also convert between half-life, mean lifetime, and decay constant given any one of the three values. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. Half-Ironman or 70.3 triathlon distances entail swimming 1.2 miles (1.9 kilometers), cycling 56 miles (90 kilometers), and running 13.1 miles (21.09 kilometers), or a half … It was developed due to the keen interest in the sport by the developer. You are ready to start our peak performance program. (Sports Science) Aug 6th, 2015. Zone 2 (Ironman) 75-82% Zone 3 (Half-Ironman, Marathon) 82-87% Zone 4 (Sprint, Olympic) 87-90% Zone 5 (Sprint) 90%+ Estimated race intensity as % of VO2max % Actual Suggested Minutes Hours Minutes Hours Swim Time Bike Time Run Time Total Time Ironman Power Calculator: How many watts will it take? Total: 70.3 miles (112.997km) Swim: 1.2 mile (1.9km) Bike: 56 mile (90km) Run: 1 half-marathon (21.09km) RELATED: Difference Between Triathlon Wetsuits & Surf Wetsuits? In the Olympics, both men and women compete with same distances. How Much Time Does it Take to Finish a Half Ironman? So let’s say for argument’s sake it takes you five or six hours. What Can You Calculate with a Pace Calculator? For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. Once you have your times, use this CSS Calculator. Time calculator can add or subtract hours, minutes, seconds to the starting time you've entered. Powered by. Some of the races had different sports than modern day triathlon, but most of them included swimming, cycling and running in some order. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. The calculator is currently calibrated to give an individual's "best scenario" race time on an average course. (You can use our marathon calculator to estimate the split times to achieve your target time.) This race is still held every year. While others are trying to gauge intensity through a cloudy veil of emotion, which makes perceived exertion and even heart rate nearly useless, the athlete with a power meter is focused on a number that, if maintained with only slight variations, will produce an optimal bike split. How Much Time Does it Take to Finish a Half Ironman? A Triathlon is a multisport race combining of three different sports. Questions about the calculator? This online calculator tool can be a great help for calculating time basing on such physical concepts as speed and distance. An IRONMAN 70.3 is the first step towards the world of long-distance triathlon. You can read more about triathlon in the summer Olympics from the wikipedia. IRONMAN 70.3 AGR: Scores only IRONMAN 70.3 races How it Works AGR points are calculated based on the athlete’s race finish time behind the first finisher in his/her age group. On the other hand, if you enter the target time the pace/speed is calculated automatically for the selected distance. Average Half Ironman Finish Times How long does it take to finish a Half Ironman Triathlon? Therefore, in order to calculate the time, both distance and speed parameters must be entered. For those of you that are unfamiliar, a Half Ironman is 70.3 miles total – a 1.2 mile swim, a 56 mile bike ride, and a 13.1 mile run. Send e-mail to the developer at info@sportsdigest.co.za. Any nutrition mistakes, injuries or mishaps will reduce the likelihood of achieving the calculated race time. In the Ironman race the running distance of 42.2km/26.2mi is equal to full marathon and it the half-ironmann the running distance of 21.1km/13.1mi is equal to half marathon. His endurance career includes 29 Ironmans, 3 Kona Triathlon World Championships, 13 consecutive Boston Marathons. First select the units and the distances you want to use. Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. Alan Couzens, M.Sc. If your half Ironman race is in the next 12 to 22 weeks time is of the essence. Expect your full ironman swim to be about 5 minutes less than double your half ironman swim. Half Ironman Distance Triathlon – 56 miles or 90 kilometres. Mandatory Cut Off Times For An Ironman 70.3 Race. The half Ironman is becoming a more and more popular distance, as triathletes want to push themselves beyond the standard Olympic distance, but aren't yet ready for the full Ironman distance. Bike Pacing by Common Distances. Determine how fast your pace should be if you have a certain finish time for a desired distance or race. The history of triathlon goes back to 1920's France, where various kinds of three sport races were held. Determine what your pace was for your training run around the neighborhood or track. This program takes you through three phases of training (base, speed, and taper) and provides you with daily workouts including tips to … If you enter the pace/speed the time is calculated automatically based on the currently selected distance. Each distance may be almost anything imaginable, but the four most common distance combinations are the following: In the Ironman race the running distance of 42.2km/26.2mi is equal to full marathon and it the half-ironmann the running distance of 21.1km/13.1mi is equal to half marathon. Overtime Pay Rate Calculator Payroll Check Compensation Wage. Next, do the 200m time trial. Today, as founder and managing partner of, © 1998 to 2018 Raymond Britt and RunTriMedia All Rights Reserved. Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16. Navigate the swim, bike, run calculators and the transition page to see your total finish time. For instance if you are able to swim the 1.2 miles in 2:30 per 100 yards you will complete For example, if your Olympic swim is 28 minutes, the half-Ironman swim will be around 28 x 1.33 or around 37 minutes. Discover over 100+ UK 70.3 Half Ironman Triathlons. How Much Time Does it Take to Finish an Ironman? My greatest accomplishment was completing the half marathon portion without stopping or walking as running is my weakest link in this sport. Learn more about different concepts of time, and explore other similar calculators such as the date calculator for determining time between two dates, as well as hundreds of other calculators addressing math, finance, health, fitness, and more. What is the average Half Ironman time? About Speed Distance Time Calculator. Select Sprint, Olympic, Half Ironman or Ironman or alternatively enter your own custom distances. Across all amateur athletes, the average Half Ironman time is 5:51:25 for Men, and 6:18:13 for Women. An IRONMAN 70.3 is the first step towards the world of long-distance triathlon. This is a great resource to quickly figure out what your current paces will get you in a 70.3 race. Use this triathlon calculator to determine or expirement with your race time or target pace. Events at this distance can vary according to weather conditions or the difficulty of the terrain, but in general the cut off time for half-ironman distance triathlons is 8 and a half hours after the start. Triathlon is a highly demanding endurance sport. Calculated time result will be shown on the right box as total days, hours, minutes and seconds. So let’s say for argument’s sake it takes you five or six hours. Enter all the individual race times or speed/paces and include the transition times to get the total time. NOTE: Estimated transitions added to total time based on split lengths + Bike wattage is the approximate average wattage this athlete should maintain for their race given their speed potential and critical volume ratio How Much Time Does it Take to Finish an Ironman? By: TGB Use the chart below to quickly reference how your SBR paces match up for the Half Ironman race distance. Whether it's a sprint, Olympic, half-Ironman, Ironman 70.3, or another Ironman distance, the level of difficulty varies. It’s that time of year – race season! You can choose the time calculation operation to add or subtract on the form above. Triathlon Pace Calculator. And double your half ironman time and add about 30 minutes. Here's an example of how to get a rough estimate of finish time for a half-Ironman race, based on an Olympic-distance time: Add 33 percent to your current Olympic-distance swim time to estimate your half-Ironman swim time. Total: 70.3 miles (112.997km) Swim: 1.2 mile (1.9km) Bike: 56 mile (90km) Run: 1 half-marathon (21.09km) RELATED: Difference Between Triathlon Wetsuits & Surf Wetsuits? (Sports Science) Aug 6th, 2015. Marathon/Triathlon Results Analysis, Stats, Advice. Learn more about how the half-life formula is used, or explore hundreds of other math, finance, fitness, and health calculators. For my Half-Ironman distance athletes I like to see them be between 80-85% of their threshold, and for Full distance 68-78% of threshold with beginners being around the lower end of the range. The most comprehensive list of Half Ironman, 70.3 and Middle Distance Triathlons in 2021 - 2022. Any feedback, positive or negative, on this calculator will be appreciated. Half-Ironman’s are also called “70.3” races based on the combined mileage for all three disciplines (full-Ironman distance is 140.6 miles). Triathlon finish time calculator with individual swim, bike and run calculators Triathlon Get started by selecting your triathlon distance.

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