Your email address will not be published. However, if she is not fond of dancing, do not force her. At times, seniors fall prey to loneliness as they are not able to make friends. In fact, dancing can become one of the necessary activities in their lives, if introduced at the right time. You learn to take control of your body. 5. After dancing for some time, I feel energetic and enthusiastic. Dance is certainly not a source of joy. I can understand that! For the purpose of brain health, opt for memorized dance steps and motions. victor on March 05, 2018: Dance resolve the inner sorrow, pains. I am a very shy person and this has been my struggle since I was young. Ailments like stress and depression just vanish away and we feel good when we lose the burden!!! Dancing is the source of joys and it keeps people happy, irrespective of the situations they encounter. Dancing helps alleviate several mental ailments. I gather a bunch of kids from the neighborhood, switch on a fast dance number and dance like the kids do. What? 9 Health Benefits of Dance. Dancing builds strength; Dancing improves balance Dancing was the only activity of the 11 studied that lowered the risk of dementia by at least 76 percent. Dancing can be a way to stay fit for people of all ages, shapes and sizes. But i would prefer live performance rather than on screen ones. Failproof winter skincare routine for mature skin, Meet Katrina Spagnoletti; from fitness pro to midlife beauty queen, El mejor momento para dejarse el pelo gris, Sugerencias para encontrar empleo a partir de los 50 años, Cómo empezar una rutina de ejercicio a los 50+, Staying strong and protecting my immune system in my fifties. If your child is shy, enrolling her in dance can encourage her to reach out to other children her age and help to reduce her anxiety about new people or places. Sports participation can make you less depressed. But even regular dancing, just moving to the best of your ability at a party or a club, can lift your spirits. We use cookies We use different types of cookies on this site for various purposes including to enhance your browsing experience, … Love this article? that’s true!!! But dancing keeps them positive about life and their overall health. Dancing rekindles joy and the ability to open up to strangers. An article in Women’s Health Magazine cites a recent study in the New England Journal of Medicine that considered 11 different physical activities. Dance is one of the best alternatives to strenuous workouts at the gym. It provide the feelings of enthusiasm & happiness. Dance improves your heart health, overall muscle strength, balance and coordination, and reduces depression. Conclusion. All Rights Reserved. Thank you Ellen! I will make sure to consider finding a dance club that I can join. Above all, dancing is like a meditation, which you can enjoy whenever you feel like it. Through dance, we can express emotions that we may not even be conscious of. According to "FamilyTalk Magazine," dance lessons can help children improve their social and communication skills, learn how to work as part of a team, develop a greater sense of trust and cooperation and make new friends. Not that I am a trained dancer or people love the way I dance, it is just that dancing makes me happy. Music and dance go well together and it helps soothe the pain. In addition to being a physical activity, dancing is also a highly social activity. You can lose weight or gain some with proper dancing steps. In addition, dance classes also lend themselves to an increase in social bonds and friendships amongst dancers, “key factors in improving’ one’s mood and overall mental wellbeing. Besides, dancing is also beneficial for the physical well-being of elderly people. Moreover, if you are going through a low phase with a friend or partner, take up dancing classes together. Every time your phone rings, dance to the tunes of it. These lines from Paula Abdul’s song aptly describe my love for dancing. Dance as connection. However, not all kids are the same when it comes to behavior. After a stressful day at work or during bouts of low self –esteem, dancing is something that has been a great help. Dance doesn’t just allow us to connect with ourselves, however. People who dance on a regular basis have active brains. In competition dance styles often emphasize moves that, if attempted on a crowded dance floor, would be unsafe and could lead to mishap or injury. Firstly, do not think about specific steps. No, I am not saying that talking is a behavioral problem. You might have come across some kids who are aggressive. the physical well-being of elderly people, Reasons I Still am a Fan of Good Old Wheat, Benefits of Mud for Face and Types of Mud Used for Face Masks, How to Burn Calories the Fun Way, Without Doing Any Exercise, 6 Benefits of Using Hula Hoops for Exercise and Burning Fat, 5 Valuable Benefits of Solving Puzzles and How to Choose Them, Switch to These 5 Earthly Materials in Your Home for a Better World, How Gift-Giving Increases Happiness During the Pandemic. The word therapy sounds boring. Dance teachers often report that many of their students are retired couples looking for an activity that they can enjoy together and connect in a way that a round of golf simply doesn’t allow. 6. I used to ask my toddler to dance when she was getting bored and did not know how to kill her time. 8. Live the dance and it will rejuvenate you for sure! Watching dance is of course useful. Emotional Benefits of Dancing. How can dance benefit us mentally? But it takes time for something to sink in. Initially, I danced to make her happy, but now with practice, I know that dancing is the biggest stress-buster. Dancing does not need anything – just some music and some interest, that’s all. It will instantly uplift your mood. But learning dance steps, going through the moves slowly and then performing them over and over, also affects cognitive learning. You can dance any genre, any style, anywhere. Surely, it will benefit me because aside from the idea that I love dancing, I also want to improve my memory for when I study in college. Secondly, forget about the embarrassment of people watching you or commenting on your dance skills. If Bharatnatyam is what makes you happy, don’t think much and go ahead. Does watching dancing also help one feel better, as they are able to listen to the music and that has emotional benefits? From dressing up and having fun to being able to overcome shyness and relieve stress, dance has more benefits than most people would imagine. I’m glad I came across your blog about the benefits of dancing in your emotion. Watching live performance will always be a better option I think! This is one of the bigger benefits. If you feel embarrassed, close your eyes and move your body. And often leads to an increase in social activity. This is interesting, isn’t it? Dancing helps you focus. • Esthetic Benefits- Dance awakens consciousness of beauty, lending new meaning to movement and form. Dancing can also help eliminate depression more than aerobic exercise or listening to music can. To her surprise, her mom-in-law was a changed person after a couple of months. It not only opens up your mind but makes you connect with people easily. Making new friendships or reconnecting in an old relationship can be a wonderful side effect of dance. Summary of the Benefits of Dancing. Sharpening One’s Skills And Increasing Agility They learn to become social and find it easy to connect to other people, even strangers. Many of us have a difficult time expressing emotion. Dance can give us inspiration, satisfaction & motivation . Share it with your friends on Facebook. A research team led by Michael Babyak, Ph.D., demonstrated that depressed people who participated in structured sporting activities for 4 months were more likely to report minimal or no depressive symptoms than comparative groups who either took medicine for depression or who used both medicine and exercise. I had no idea about the emotional benefits of dancing until recently a psychologist friend told me how dancing has been healing people all around the world. 3. you can do that Mr. If you think you have two left feet consider this: dancing is something that comes naturally to human beings. In addition, being active also helps you feel better mentally and emotionally, and can improve your overall quality of life. I am glad that you liked it! 9. Dancing will help keep my brain in shape. They are so immersed in dancing that it seems that they know all the forms and expressions of dancing. 7. Over the years, I’ve met people who grew up in families where they were taught that any strong or passionate expression of … For one, regular dancing and steady practice can help ‘train’ the brain against dizziness. Will you dance with me? When you dance, you learn to concentrate on the movements of your hand, feet and overall body. Dancing helps strengthen bonding in couples. We have identified 7 benefits to learning dance. I would recommend taking online or private dance classes to take advantage of this great activity fun and health activity. I do not mind what people have to say about my dancing skills. Put on the music or better, starting humming a tune and dance like there is no tomorrow or like if there is a good one. It’s interesting to know that dancing can help me in a way to be socially connected to different people. Urvashi likes to inspire people to live a healthier and happier life and become the best version of themselves. Dancing allows us to connect to our innermost selves. Neha, recently, enrolled her mom-in-law to dance classes. You will be surprised to know that this even helps in reducing the chances of dementia, aging and even loss of memory. It is just that kids have so much to say and they can learn another medium to express (like dancing) besides talking. It is a universal language to represent our feelings for someone. Thanks for sharing. Hey there Alex!!! however i would prefer that one learns dance in a proper ambiance, and that too in a group…its very interesting, indeed! Dancing not only improves the health of elderly people, but it also makes them social. Dancing sharpens your memory. What I liked about this kind of dance is that while dancing, people are not embarrassed at all. Dancing in a social setting causes the release of endorphins – the chemical in the brain that reduces stress and pain – resulting in a feeling of well being similar to what is known as “runners’ high.”. She might be fond of something else. Two new studies say dancing is good for you and can promote healthy aging by reducing the risk of dementia ... Dance Like Your Doctor Is ... further examined dancing’s mental health benefits. Dancing, as an activity, helps kids to focus, improves their memory and also makes them more social. For kids, dancing is a medium of communication, just like talking is. Today, we can join online dance classes, and it has made it an extremely comfortable experience. It even results in increased circulation of blood. So let’s look at the benefits you can reap from practicing dance. Dance classes can teach a child self-confidence, self-discipline, poise, and grace. If you concentrate on that music and dance to the rhythms of it, you will feel good and happy. Studies show that dance can help you lose weight, stay flexible, reduce stress, make friends, and more. It resolves my inner sorrow or pain. Dance even keeps you fit. Dance can broaden your child’s horizons by introducing them to other people and help them better relate later in life to those they may face and also in their future careers. Click on … Seniors and elderly people equally benefit from dancing as kids and adults. The aggression in such kids needs to be channelized and dancing might serve as a beneficial medium. However, until that time, what you can do is set the ringtone of your cell as one of your favourite songs. It’s encouraging. Dancing improves brain function in many ways, according to a recent article published in Psychology Today. Actually, my husband and I recently divorced, so I’m finding activities that will make me forget my problems in life. @theflawedyogini @vivafifty Do that!!! Find your favorite makeup products, tips & tricks. It doesn’t matter how you’re dancing, have fun and get some benefits while you’re at it! These cookies will be stored in your browser only with your consent. If you are suffering from depression, dance can give you an outlet for your emotions by using music or movements that you connect to while in a positive environment. The benefits of dance encompass all areas of health, including physical, mental, and emotional. Till you find a dance club, dance at your home… even that will help for sure. Thanks for sharing all the benefits. While dancing, some of the crucial parts of the brain get activated. How to Prevent and Get Over Obsessive Cleaning Habit Disorder, 10 Ideas for Productive Evenings After a Hectic Day [Things You Can Do], Benefits of Dancing: How Dancing Helps you Emotionally, 5 Secret Things to Say to Your Mirror Everyday, Sharing is Caring or Not? You can become a tad bit smarter than you already are if you dance on a regular basis. Whatever be the reason, kids and dancing are a fun combination. You will definitely find solace in Dancing. Get out of the cocoon with dancing. Author, blogger, mom, wife, yoga teacher, ED survivor Your information will *never* be shared or sold to a 3rd party • Su información *nunca* será compartida o vendida a terceros, The mental & emotional benefits of dancing, #ad Lately I’ve been taking my coffee and lunch, Yes, there is definitely a positive side to your midlife crisis, 5 Infallible tips for successful goal setting. Research shows the benefits of exercise go beyond just physical well-being. When learning a new dance, students have to remember certain moves, which have to correlate with the beat of the music. Top 10 Emotional Benefits of Dancing 1. Dancing has never been enjoyable for me. Switch on some music of her choice and let her gyrate to the tunes of it with her eyes closed, probably. “Many people are not realizing what dance can do beyond the physical benefits,” he says. Dancing is a mental exercise. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs increased muscular strength, endurance and motor fitness People who dance can connect easily with other people and even make friends quickly. For instance, what would have taken 30 minutes; I can easily complete it in 18-20 minutes after a round of dancing. Click here for more information on the many benefits of dance. It not only makes you a better person but spreads around and makes people around you happier as well. Athleisure trends to keep you comfy and stylish at home. is an online bilingual and multicultural community that celebrates your best age. Expressing feelings Increases self-confidence Aggression is a medium of expression. Seniors who dance are enthusiastic about their lives. The secret is that with dancing, you learn to love your own selves and this reflects your personality. Dancing is quite a good therapy for several ailments, especially psychological ones. It’s so cool that dancing can help people emotionally, as it helps connect them with other people. 4. Her mom-in-law is quite busy these days and very happy too. You might be thinking of taking up some dance classes now. To tackle behavioral problems in kids and to channelize their energy in the right direction, introduce them to dance. Instead of using words, they will learn to express themselves through actions. GET EXCLUSIVE TIPS & DISCOUNTS IN YOUR INBOX • ¡RECIBE OFERTAS Y NOTICIAS EXCLUSIVAS! No, she didn’t do this to get some me-time but she really wanted her mom-in-law to make some new friends. How I cope with having a thrill-seeking 19-year old, 7 Maneras de subir el ánimo cuando tienes mal día, How and why I choose a word to live by each year, This is how long it takes to get used to progressive lenses, How I incorporate exercise in my life and you can too, How I’m enjoying a staycation in my own backyard, 5 Tried and true tips to declutter once and for all, 5 Películas inspiradoras para mujeres en sus 50, Estrategias para combatir la fatiga durante la perimenopausia, Encontrar el equilibro entre la familia y el trabajo. Many dancers, new and seasoned, report immediate improvement in their lives, one way or another. Some swear by Zumba, the dance-exercise concoction invented by the Colombian dancer and choreographer Beto Perez. People who are enrolled in specific dance classes learn to memorize steps. A combination of Latin music, martial arts, and aerobic moves, it can be a lot of fun, but also very strenuous. Another great aspect of an … Subscribe to get exclusive tips, news and discounts from Viva Fifty, right here. 2. Improve Your Outlook. With dancing, they can express themselves in a better way. People who feel lonely and depressed should take up dancing for several benefits. Hope you get through tough times dancing all the way! Social ballroom dancing has also been shown to bolster confidence, self-expression and creativity; it has also been shown to help reduce and prevent stress and depression. People who find it difficult to cope should definitely take up dancing to notice the transformation. Doing the merengue with a partner or a group of friends can reduce stress and help strengthen social bonds. Also I simply cannot imagine any circumstance in which #7 is true. Dancing helps people make friends more easily. If you’re that lazy one who doesn’t like doing exercises then dance can do a lot for your body and mental stability. Even a few minutes of dancing lightens hours of stress on my mind. Leave a comment below with your ideas. ... Dance can provide a lot to education and should be included in education programs. When you dance like there’s no tomorrow, it will definitely help you enjoy. Mental and Emotional Benefits of Activity Being physically active can help you feel stronger and better able to do day-to-day activities. You made a good point about that. I am sure that you will enhance your memory through dancing!!! Agent @JohannaVoss. Dance can also help to alleviate fears related to perform… They are said to be kinesthetically intelligent. What I liked the most was how you pointed out that since people who enroll in dancing schools were required to memorize steps, learning how to dance will tend to increase a person’s memory. Happy Dancing to you! There are many reasons parents choose to enrol their children in dance classes—for the health benefits, to expand their creativity, or simply because they love the art of dance. My two-year-old daughter inspires me to dance and keeps me on my toes. If you watching on the screen, make sure you are watching it mindfully. Learn how physical activity helps support emotional and mental health. Benefits of Dance for the Community. My schedule is a little busy. Smith!!! We have been dancing since prehistoric times, as a form of expression, celebration, or ritual. Diminish Depression – Dance can be a very therapeutic and healthy way for people to channel any feelings they may be experiencing. The results showed the girls who took the dance classes improved their mental health and reported a boost in their mood. Kind of like when kids learn their ABCs by singing them. Her contagious enthusiasm and zest for life are reflected in her writing. While some kids are shy by nature, others are a lot friendlier whereas some are a bit aggressive as well. Stay updated by subscribing to the site!!! Children respond to dancing very well. Maybe in another month or two, I’ll have more time to take a dance class. Dancing for emotional happiness too requires a little bit of practice. 10. People who are prone to blues should enroll in dancing to feel better about their own selves. Choreographed dance can also be an intense expression of creativity. This is because I dance for myself, my happiness, my contentment, my life. The combination of music and dance makes you focus on the present and forget the past and the future.