The average Ironman competitor burns more than 6,000 calories between the start and finish lines. These hours are total race times and not bike split time. IRONMAN. Select Filters. What percentage of athletes are one-and-done Ironman customers? We maintain the Wikipedia Page: Triathlon Fatalities. These are the 5 hardest Ironman distance triathlon courses in the world. A few IM that I recall which had very bad condition have had higher DNF rates. What are the reasons? Men 55% Female 45%) (8) 1,774 started the bike but how many finished the Ironman? Britt is RunTri.com's founder and is the exclusive author/analyst of RunTri.com's entire library of 600+ features. IRONMAN. Bucket listers, not sustainable as a lifestyle, experience? She is passed for the title, but does not give up; she crawls to the finish line, unknowingly creating one of the most iconic moments in IRONMAN history. By ignoring differing population size the skew gives an indication towards the trends in performances of the two groups. Examining the percentage distribution of finish times, above, for Europeans and North Americans gives a feel for how the two groups race. At times you held back conserving energy for later in the day. Percentage of male to female Ironman finishers to the nearest 1% (I.e. Ironman races a different way, and consequently has catalyzed the development of a different kind of athlete. You cross the line. Ironman 70.3 history. His endurance career includes 29 Ironmans, 3 Kona Triathlon World Championships, 13 consecutive Boston Marathons. You finished strongly, pushing the final miles hard; taking places in the process. “It’s hard to strike the right balance between the total number of calories and the percentage that comes from the different nutrients,” explains Burke. 0 Results Found. IRONMAN TRIVIA ANSWERS (1) … 1; 2; 3; find your finish line. – Ralph Waldo Emerson. Powered by. These events… Although a large percentage of Ironman participants are capable of running a marathon in under four hours, in most iron-distance races less than 10 percent … An Ironman is the hardest one-day endurance race in the entire world, covering a staggering 140 miles from start to finish. Kathleen McCarthy ended up passing Moss just meters from the finish line to win by 29 seconds. Bike 112 miles. Powered by. Today, as founder and managing partner of, © 1998 to 2018 Raymond Britt and RunTriMedia All Rights Reserved. From IMs I have done the do not finish rate is less than 5%. Most Ironman races folks have taken training and race seriously and have trained. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. Run 26.2 miles. PREMIER & TECHNICAL PARTNERS - Global. Filters. (9) How many years has the Ironman been in existence up to 2009? The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. In conclusion, about 80% of participants complete the Ironman competition and in recent years this number is strongly growing. Contact: Industry Pioneers Founded Late 1990s / eCommerce Conversion Experts, RunTri.com Challenge Index: Top 25 Toughest Ironman Triathlons, Digital, Web Analytics and eCommerce Strategy. In. It’s also known as the M-Dot. In a typical North American Ironman, nearly I wanted to get this medal for him. With its 1.9km swim, 90km bike and 21.1km run it’s an event that can take anything from four hours, right through to eight. Find a Race. Date. You’d practiced in training, learnt the feel and used that as a guide. First Paraplegic Athlete. The overall completion time of the race is also decreasing and participants perform better in championship races than in non-championship races. One. Stuart Anderson is a five-time World Ironman Championship finisher, and member of Team Freespeed. If you are a middle of the pack Ironman athlete and wonder where you can make your biggest gains, the answer usually lies in the run. Shop Our … Finishing 4th in your age group at the Ironman World Championship is quite an accomplishment and his finish time of 9:25:30 is outstanding. Find the perfect race for you and become an IRONMAN athlete today! Being unbound by the worst restrictions the UCI puts on bike designs, tri-specific bikes like the Shiv and the P5 get signature design features we love, to say nothing of frames like the Dimond and Ventum. Swim 2.4 miles. Britt is RunTri.com's founder and is the exclusive author/analyst of RunTri.com's entire library of 600+ features. In a typical North American Ironman, nearly 95% of those who start will ultimately finish the race. The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. That was goal 2 to hear the “You are an Ironman”. I was annoyed with myself for not pushing harder. So, once I got to the finish line, the medal went around his neck… not mine. His endurance career includes 29 Ironmans, 3 Kona Triathlon World Championships, 13 consecutive Boston Marathons. "It takes a lot of time, lot of effort, training, family support and a lot of electrolytes," said Ironman finisher Adam Willis. The open-water swim was the first portion of the Ironman 70.3 race, which consists of a 1.2 mile swim followed by a 56 mile bike ride and a 13.1 mile run. Page 1 of 0. Prev Page . Julie Moss’ crawl across the finish line isn’t just one of the most famous moments in IRONMAN history, it also resulted in the closest margin of victory in the history of the race. Needless to say, this is no easy feat. Why would you think that less than 1/3 would finish an IM? As a multiple Ironman triathlon and marathon finisher, I’ll be among the first to acknowledge that in order to “climb your personal Mt. Next. Had he gotten these too high or too low it would have resulted in a far slower finishing time. To not finish an Ironman is painful enough but what does it feel like lying on the finish line having completed the distance but missed the cut off time? By Raymond Britt-- In the last twelve months, more than 41,000 triathletes finished 25 Ironman Triathlons.Each finisher met the daunting challenge of a 2.4 mile swim, a 112 mile bike and a 26.2 mile marathon. To finish the moment, to find the journey’s end in every step of the road, to live the greatest number of good hours, is wisdom. Figuring out how to balance Ironman, family, work, and community in a schedule that already seemed full before the Ironman virus came along. Photo: Courtesy of Ironman. 8-9 hours = 78-80%; 9-10 hours = 76-78%; 10-11 hours = 74-76%; 11-12 hours = 72-74%; 12-13 hours = 70-72%; 13-14 hours = 68-70%; 14-15 hours = 66-68% The average triathlete spend months, if not years, preparing to compete in an Ironman Triathlon, to finish the 2.4 mile swim, 112 mile bike ride and 26.2 mile marathon in less than 17 hours. This race was not for me, but for my father, who has always supported my dreams to coach and has always been at the finish line of my Ironmans. Glycogen stores are finally gone. In my fourth Ironman, I had a personal goal that I kept to myself until the finish line. Of the finishers, nearly 1600 qualified to compete in the 2010 Ironman … Previous. Simply by the numbers, an Ironman race is nothing short of extraordinary. Likewise, we have our own unique bikes. What percentage of fat should we eat? You get 8 hours and 10 minutes to finish the biking portion and you get 6 hours and 30 min for the marathon. The percentage is a percentage of your FTP . All. RunTri's Ranking of 25 Toughest Ironman Races, Digital, Web Analytics and eCommerce Strategy. Ironman Power. Throughout you knew what intensity you could handle and paced accordingly. Next Page. Region. some were clearly more difficult than others. Clear All. (10) How many miles does the Ironman cover swimming cycling and running to the nearest 10th of a point? It paid off. Half Ironman Power: 3-4 hours = 83-85%; 4-5 hours = 81-83%; 5-6 hours = 79-81%; 7+ hours = 75-77% . Races generally start at 7:00 am. Marathon/Triathlon Results Analysis, Stats, Advice, Today, as founder and managing partner of, © 1998 to 2018 Raymond Britt and RunTriMedia All Rights Reserved. However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. And it's interesting to note that even with a world-class field,  Kona has a 7% DNF rate. Race. Find Your Finish Line. But the clock doesn’t lie. Relative to safety, what are the trends for triathlon and specifically Ironman races? As I lay there with my head in my hands, I could have cried if I had had any energy left. They logged 400 DNFs a couple years ago and 226 this year. Contact: Industry Pioneers Founded Late 1990s / eCommerce Conversion Experts, e 2010 Ironman Triathlon World Championship. 45 % ) ( 8 ) 1,774 started the bike but How many miles does the Ironman World Championship quite. 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